Press Play Community
Tired of falling back into old habits and not seeing lasting results? If you've done the Press Pause 28-Day Reset and want to keep the momentum going, our monthly group coaching is perfect for you!
Continue to navigate perimenopause with ease by learning how to truly integrate your new diet into your life with our monthly group coaching program —no more guesswork! With proven, results-driven meal plans, education, and support, you’ll have everything you need in one place. Enjoy balanced eating, manage perimenopause symptoms, maintain a healthy weight, and say goodbye to tiny portions and boredom.
Join us each month and let’s keep those results rolling through perimenopause and beyond!
Introducing the Press Play Community
our monthly group coaching for ongoing perimenopause support, motivation and accountability
Sustain Your Results... With SUPPORT & ACCOUNTABILITY
Our monthly group coaching isn't like any other health app, membership, or subscription out there.
It's a transformational journey that will change you...
From a woman struggling with perimenopause symptoms and yo-yo dieting, to one who FINALLY knows how to consistently eat with balance for lasting weight loss success and maintenance—without the restriction or guesswork.
✔ You’ll understand exactly what your body needs to eliminate food anxiety and forget about calorie counting.
✔ You’ll stay motivated and never need to worry about what to cook—all the guesswork is taken care of with our meal plans.
✔ You’ll build confidence, allowing you to socialise more, strengthen your relationships, and enhance your quality of life.
✔ You’ll drop a dress size or two and maintain it for the long term!
✔ You’ll never have to stress about “dieting” again and can fully enjoy life's moments.
✔ You’ll know exactly how to get back on track after an indulgent weekend with zero guilt, instead of feeling the need to punish yourself.
✔ You’ll feel supported and totally accountable 24/7, with a unique community on the SAME journey and access to our experts for all your questions.
What you get each month -
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Fortnightly Group Coaching Calls
Your direct line to Amber and Nerida, your expert perimenopause dietitians. Receive personalised advice that works. Stay accountable and keep the momentum going so you reach your goals and sustain them! During one of these sessions you will be able to have access to a Peri Expert speaker as well
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7 Bonus Recipes: Delicious Peri Weight Loss Recipes (And Amazing Guilt-Free Cheat Treats!)
Receive 7 delicious peri recipes designed around pro-metabolic foods so you continue to effortless reduce stubborn hormonal weight. Simple, easy-to-make options for the whole family. Each month, you'll receive a new 7 recipes with fresh flavours to keep you excited and prevent boredom, helping you continue losing weight until you reach your goals.
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Access Peri Experts
Each month you’ll benefit from the wisdom of guest speakers and specialists in women's health, offering insights, tips, and strategies tailored to your unique needs. Our expert lineup includes psychologists, skin care experts, pelvic floor specialists, HRT experts, and GPs specializing in women's health and perimenopause, and physiotherapists.
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Stay Connected to Your Peri BFFs
Enjoy the unwavering support of like-minded women who are on the same peri journey as you! Be inspired , overcome challenges together, and have your questions answered.
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Set Goals, Celebrate Success and WIN!
Stay motivated and thrive during perimenopause with our Quarterly Health and Wellbeing Challenges. Each quarter, tackle fun and engaging challenges tailored to your unique needs. Set goals, win prizes, and celebrate your progress with a community of like-minded women.
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Stay Ahead: Essential Insights for Perimenopause
Access the latest information on women’s health, nutrition, and perimenopause. Stay updated with cutting-edge research, expert tips, and practical advice tailored to your needs. Empower yourself with knowledge and make informed decisions to enhance your well-being during perimenopause.
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Access to our Peri Product Pantry
An online pantry filled with our carefully curated and dietitian-approved products suitable for perimenopause bodies. Think protein powders, easy frozen meals, supplements and beauty products (goodbye dull dry peri skin!). Bye bye label reading - we’ve taken care of it all for you!
Who is the Press Play Community for?
This Community is perfect for women who resonate with any of the following:
Navigating perimenopause or menopause with confidence and feel supported every step of the way.
Keeping the momentum going after the 28-Day Press Pause Reset, slim down, and maintain your weight effortlessly.
Achieving lasting results without letting old habits creep back in.
Enjoying personalised advice from nutrition and perimenopause experts to stay motivated and informed.
Breaking free from yo-yo dieting and rebound weight gain for good.
Finally reaching that big, juicy health goal you've always dreamt of.
Discovering your triggers and reduce bloating to feel lighter and more comfortable.
Learning how to bounce back quickly after indulgent weekends or setbacks.
Loving having all the guesswork taken out of meal planning for peace of mind.
Taking control of your nutrition and feel empowered by your choices.
Addressing hormonal symptoms like better sleep, more stable moods, and reduced hot flushes to transform your daily life.
Thriving in a supportive environment with like-minded women, sharing your journey and celebrating successes together.
Sign up to get INSTANT ACCESS NOW
Press Play Community (Monthly Group Coaching)
Perimenopausal women inside the Press Play Community have finally been achieving long term results they’ve been searching for - after trying it all.
