We’re passionate about helping you nourish your body and reclaim your life.
Meet Amber & Nerida
Hey there, we’re Amber and Nerida, leading dietitians and nutritionists with nearly four decades of combined experience. We’ve honed our skills in translating evidence-based nutrition into practical, sustainable actions. We hold advanced practicing dietitian qualifications, Master's degrees in Public Health and Health Services Management, and certifications in Hormone Health and Plant-Based Nutrition.
Throughout our journey, we've collaborated with prestigious organizations such as the Victorian Department of Health, Nutrition Australia, Cancer Council Victoria, Peter MacCallum Cancer Centre, Cabrini Health, Murray Primary Health Network and CSIRO, providing clinical patient care and shaping state and national health strategies. We've also run our own Pilates and wellness studio for seven wonderful years, empowering women to achieve holistic health.
Our Mission
We want to create a range of safe and effective programs for perimenopausal women and the families who love them. Putting women in the driver’s seat to nourish their bodies and find freedom to escape the diet rollercoaster once and for all. In doing so, we want to change the narrative of perimenopause in society, workplaces and in our homes, so that women in midlife no longer feel invisible but are able to step into their true power with confidence and clarity.
Most women don’t realise that common weight loss programs can actually worsen perimenopause symptoms and result in poorer health outcomes. WellWomn is here to change that. We want you to eat more and exercise less so you can see lifelong results: mind, body and soul.
We can help.
Unlike other diets, our programs are designed to be as fun and effective as possible.
That’s why there’s no need to push the body to its limit to lose weight in our programs – quite the opposite.
You’ll be following proven science-backed nutrition approaches, which will do a lot of heavy lifting for you…
And then, you’ll build up on that by doing fun and easy weekly actions. As dietitians we’ve already planned it out so you don’t have to worry about a thing!
Our programs combine nutrition, supplementation, movement and mindset into one program.
That’s why our programs are a multi-dimensional, “one-stop-shop” for perimenopausal women who want to END uncontrollable hormonal weight gain FAST…
And start losing weight without “punishing” themselves with restrictive diets and exhausting workouts.
Our programs have been designed to dissolve all the root causes of stubborn weight – leaving no stone unturned.
Most weight loss programs make perimenopause symptoms worse.
Using science, our approach helps reduce the bloat… clear the brain fog… promote sleep… boost energy… reduce stress… nourish key hormones… heal the gut… elevate metabolism… fill out nutritional gaps that cause cravings… and sets the body up for the most effective fat burning…
WITHOUT
❌ Restrictive diets
❌ Exhausting workouts
❌ Radical lifestyle changes
So no matter what is causing weight gain or blocking weight loss — rest assured that our easy programs will target each and every one of these perimenopausal problems.