Press Pause 28-Day Reset
Lose weight and reduce perimenopause symptoms
and feel more like YOU again
Our signature program is a safe and efficient weight loss protocol for women experiencing the hormonal rollercoaster of perimenopause!
Now, it’s even easier… faster… and more effective in helping women reduce hormonal fat from their bellies, hips and thighs - even if nothing worked before!
Conquer Your Goals... With CONFIDENCE
Our Press Pause 28-Day Reset
Targets Perimenopause Weight Blocks: Helps reduce stubborn weight by addressing the key factors that can sabotage weight loss during perimenopause.
Improves the Gut: Improves gut health to enhance nutrient absorption and reduce sugar cravings, crucial for managing weight and overall well-being.
Boosts Metabolism: Revs up a slow metabolism to activate your body's hidden fat-burning power, essential during the metabolic changes of perimenopause.
Supports Hormone Health: Encourages a healthy balance of key hormones, which may assist in managing weight and alleviating common perimenopause symptoms.
Prevents Plateaus: Supports your body with the right nutrients to avoid frustrating weight loss plateaus, ensuring steady progress throughout your journey.
How it works -
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Weekly Group Coaching Calls
Your direct line to Amber and Nerida, your expert perimenopause dietitians. Receive personalised advice that works. Stay accountable and receive support from other women going through peri.
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84 Delicious Peri Weight Loss Recipes (And Amazing Guilt-Free Cheat Treats!)
Receive 28 days of delicious peri recipes , designed around pro-metabolic foods to reduce stubborn hormonal weight. Simple, easy to make options for the whole family. Includes shopping lists to save time and money.
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Videos, Documents, And Checklists That Guide You Through The Reset (No Guesswork)
You’ll receive short and simple video modules and documents that sum up the entire reset for you. You’ll know exactly which foods to eat and when… Which ingredients to add to your meals… And what to do to get the best possible results — fast.
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Private Facebook Community
Enjoy the unwavering support of like-minded women who are on the same peri journey as you! Be inspired , overcome challenges together, and have your questions answered. When you feel like no one else understands you, you peri BFF’s will always have your back!
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Science-Backed Blueprints for Success
You’ll receive comprehensive, science-backed blueprints that serve as your success roadmaps. These detailed guides will outline the steps to take to conquer stress, sleep, hot flushes and exercise. These protocols ensure you know exactly what to do to address each challenge, providing clear, actionable steps to achieve the best possible results.
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Daily Check-Ins & Accountability (No Falling Off The Wagon!)
You’ll receive daily emails that provide essential support, motivation, and accountability throughout the 28-Day Reset Program. You’ll know exactly which steps to take each day… What activities to focus on… And how to maintain your progress for the best possible results — fast.
Who is the Press Pause 28-Day Reset for?
This Reset is perfect for women who resonate with any of the following:
Experiencing perimenopause or menopause
Dealing with stubborn weight that refuses to budge, especially around your tummy
Trying diets that seem to work for everyone else but you
Struggling to reach your ideal weight despite all your efforts
Constantly hitting frustrating plateaus
Regaining the weight you've worked so hard to lose
You are time-poor and feel defeated
Battling hormonal imbalances, digestive issues, and low energy
Experiencing hot flashes, night sweats, and mood swings
Feeling like you have to push your body to its limits just to see results
You’re doctor has advised you to lose weight
The Reset has been specifically created for its ability to remove the major blocks that are standing in the way of losing weight in perimenopause.
Week 1
We'll get you eating high-fibre, nutrient-rich, low-calorie foods that are not only delicious but also boost your gut health – vital for nutrient absorption and hormone processing, especially during perimenopause and menopause. This shift will increase your energy, curb cravings, and keep you feeling full all day.
Week 2
We'll introduce you to time-restricted eating, especially useful in perimenopause, to help your body tap into fat stores and stabilise blood sugar levels. By aligning meal times with your body's natural rhythms, this approach supports the unique metabolic shifts of perimenopause, enhancing energy and mood stability.
Week 3
We'll guide you in applying the Peri Plate portion guidelines to your meals, emphasising a hormone-friendly mix of carbohydrates, proteins, and fats. This balanced approach is designed to support your body's needs during perimenopause, helping to regulate hormones, lose weight and alleviate symptoms without counting calories, macros or weighing your food.
Week 4
We'll help you integrate the right kind of exercise into your routine, focusing on activities that don’t aggravate inflammation or strain your joints, which can be more sensitive during perimenopause. The exercises we recommend are tailored to enhance fat burning by blunting the insulin response and boosting your metabolism.
Backed by science
Developed by Australia’s leading perimenopause dietitians, Amber and Nerida, alongside a dedicated team of health professionals, evidence-based approach is founded on robust clinical data, precisely targeting hormonal dysfunction to offer effective solutions.
Unlike programs that focus solely on weight loss, we take a holistic view of wellness.
Our comprehensive research and extensive experience empower us to deliver highly personalised programs. These are designed not only to alleviate perimenopause symptoms but also to optimise your long-term health. Trust in our expertise—WellWomn is here to guide you with scientifically-backed support every step of the way.
Here’s what women may feel in 28 days of following our Reset
Excited about your new body? We are!
Upcoming 28-Day Reset dates.
Please note, registrations close 10 days prior to the program starting.
This is to allow you to complete any pre-program requirements such as the personal onboarding call.
Start Today
Start Today
As a Press Pause member you'll recieve full access to the entire reset program, as well as support from our mentors and access to the private learning community.
Questions? We’ve got you covered
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Feeling tired doesn't mean you can't succeed. It means you need a program designed to boost your energy levels progressively. Our program starts with gentle activities and small dietary adjustments that gradually increase your energy, making it easier to stay motivated.
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It's true that many diets fail because they're one-size-fits-all. That's why we created a personalised approach tailored to your unique needs, focusing on sustainable changes rather than quick fixes. Our program includes continuous support to adjust the plan as you progress.
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Investing in your health now can save you significant medical expenses in the future. Moreover, we offer flexible payment plans to make our program accessible to all women. Think of it as a valuable investment in your long-term well-being, and avoiding 10-15 years of ongoing doctor, dietitian and personal trainer appointments.
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We understand that life is hectic, so we've designed our program to fit into even the busiest schedules. With short, manageable steps and online access, you can integrate wellness into your daily routine without feeling overwhelmed.
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We understand that life is hectic, so we've designed our program to fit into even the busiest schedules. With short, manageable steps and online access, you can integrate wellness into your daily routine without feeling overwhelmed. You can access resources and support whenever it's convenient for you.
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While some online programs may fall short, ours is backed by scientific research and has received positive testimonials from countless women like you. Created and delivered by expert Dieitians with over 20 years experience, you can rest assured in you're in good hands (not a young wellness influencer trying to look cute on socials!)
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Everyone experiences setbacks, but that doesn't mean you can't succeed. Many women who once felt the same way have thrived in our program because of our tailored support and community encouragement. Success stories are a testament to the program's effectiveness. Our program offers personalized support and continuous adjustments to your plan, ensuring you have the tools and encouragement needed to succeed.
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Absolutely. We have a community of women who have successfully completed the program and are eager to share their experiences and support you on your journey.
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Your privacy is our priority. We use secure, encrypted platforms to protect your information and adhere to strict confidentiality policies. You can participate in our program with complete confidence that your privacy is safeguarded.
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Conflicting advice can be confusing, but it highlights the importance of a program grounded in reliable, evidence-based information. Our team of experts ensures that the guidance you receive is accurate and up-to-date, helping you make informed decisions about your health. Our experts are highly qualified, with extensive experience and credentials in nutrition, wellness, and women's health, ensuring you receive the best possible advice.
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Personalisation is key, and our program offers one-on-one virtual consultations and personalised support tailored to your specific needs. We also do a one-on-one onboarding call to before the program starts to set you up for success. We encourage you to participate in the weekly group coaching as it offers a wonderful space for you to share and ask any personal questions.
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