Take control of your body, mind and wellbeing in peri-menopause

Did you know…?

  • The perimenopausal phase typically lasts about 4 years, but for some women, it can last as long as 10 years.

  • Women in perimenopause are 2-4 times more likely to experience depressive symptoms compared to premenopausal women.

  • The average age for the onset of perimenopause is around 47 years, but it can start as early as the mid-30s for some women.

  • Nearly 60% of women report experiencing sleep disturbances during perimenopause due to symptoms like hot flashes and night sweats.

  • Approximately 65% of women experience weight gain during perimenopause

  • During perimenopause, women tend to gain more abdominal fat, with studies indicating a 5-10% increase in abdominal fat percentage.

  • The rate of resting metabolism declines by about 2% per decade after age 30, contributing to weight gain during perimenopause.

We’re here to help you thrive

WellWomn is a range of science-backed weight loss and symptom management programs for perimenopausal women. Created by Amber and Nerida, experienced dietitians and mothers in their mid-40’s, these programs are the end result of years of improving the health of Australian women.

Using simple wholefoods and anti-inflammatory ingredients, these proven results-based programs have been carefully created to be easy to follow and effective in managing peri symptoms and preventing chronic diseases later in life. And with no tolerance for fad diets or quick fixes, they’re kind to women’s mental health too. Results that last a lifetime.

Free Guide!

Looking to get your energy back and feel more like you through perimenopause? Say hello to the WellWomn Perimenopause Nutrition Blueprint—your new best friend for navigating this rollercoaster of a phase! Packed with easy, doable tips, this guide helps you nourish your body in a way that supports your hormones, boosts your metabolism, and keeps you feeling balanced (goodbye, energy dips!).

With 7 straightforward chapters covering essential nutrients, meal planning, and diet tweaks, this Blueprint gives you everything you need to stay on track without overhauling your life. Think of it as a toolkit for keeping your body—and sanity—in check as you manage weight and improve metabolism. Grab your copy today, and let’s tackle this transition together—one balanced, feel-good meal at a time!

Peri-menopausal Women Are Making New Long Lasting Positive Health Changes

Lose hormonal weight, enjoy long-lasting energy, effortless digestion, youthful skin and a happy mood!

REAL results from REAL clients

  • “Pants fitting better, scales going down, general wellbeing -feeling so much better, more in control. Wasn’t in charge of my body. Feels like I'm back in pilot seat.”

    Claire P

  • “I feel more energetic and not hungry between meals anymore. I also had a relatively smooth transition into my period this month with minimal sleep disturbances and next to no hot flushes”

    Corinne C

  • “Lots of the recipes are now on rotation and the list of snack options was so helpful for navigating the supermarket.”

    Sam D

  • “Loved meal plan- liked that some meals were repeated, no fancy ingredients. Loved check ins during the group coaching sessions. ”

    Tidha G

Take Your Free Health Assessment

Take our free comprehensive health assessment to uncover your biggest hormonal blindspots preventing you from losing weight in perimenopause.

Create your unique peri profile and receive personalised recommendations from our team of nutritional science experts.

Not sure where to start?

Feeling lost and overwhelmed by perimenopause? If you’re ready to transform your entire life, boost your energy, ignite confidence and feel your absolute best, without guesswork, disappointments and frustration: our programs are for you.